ONLINE COACHING
No guesswork. No cookie-cutter plans. Just real coaching, built around your goals, your lifestyle, and your potential. At Team Areté, we combine personalised programming, accountability, and expert support to help you train smarter, eat better, and grow stronger—wherever you are. Whether you're chasing fat loss, muscle gain, performance, or a complete lifestyle shift, this is coaching that adapts to you—and helps you become the best version of yourself.
HOW IT WORKS
1.
SELECT YOUR COACHING PACKAGE
No matter your goal - fat loss, muscle gain, performance or just getting back on track, we have a coaching package that fits. Select from our no lock-in options or transformation packages. You define your journey, we coach you every step of the way
2.
BOOK IN YOUR FREE CONSULTATION
We take the time to understand your goals, challenges, and aspirations so we can map out a coaching plan that fits your individual needs. No pressure, no commitments - just a genuine conversation about where you’re at and where you want to go
3.
ONBOARDING AND PROGRAM CREATION
If you decide we’re the right fit to help you unlock your potential, we’ll get straight to work. Your onboarding process is all about you. We build a custom program tailored to your lifestyle, with the structure, support so you can begin your transformation
4.
ACCESS YOUR TRAINING PROGRAM
Once you're onboarded, everything you need lives in the Team Areté App. Your personalised training program, progress tracking, check-ins, and communication with your coach—all in one place. Easy to use, built for results, and designed to keep you accountable every step of the way.
5.
WEEKLY CHECK INS AND PROGRESS TRACKING
We don’t stop once your program is in place - we are with you every step of the way. With weekly check-ins, we review your progress , make necessary adjustments, and keep you moving forward. You’ll track everything through the app, and your coach will give you honest feedback, support, and accountability to make sure you’re always on the right path
6.
BECOME 1% BETTER EVERYDAY
With our support, you’ll show up, stay consistent, and get better - 1% everyday. Progress isn’t about perfection - it’s about building momentum, trusting the process and becoming the strongest version of yourself
COACHING PACKAGES
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ARETÉ FLEX
15 Min Weekly Check in
SMART Goal setting
Access to Team Areté App
Nutrition Plan
Training Program
Habit Tracking and life improvement
Motivation and accountability
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ARETÉ FOCUS
15 Min Weekly Check in
SMART Goal setting
Access to Team Areté App
Nutrition Plan
Training Program
Habit Tracking and life improvement
Motivation and accountability
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ARETÉ TRANSFORM
15 Min Weekly Check in
SMART Goal setting
Access to Team Areté App
Nutrition Plan
Training Program
Habit Tracking and life improvement
Motivation and accountability
