New to the Gym?

Here’s How to Lose Your First 5kg and Get Fit, Fast.

This guide is for you if…

  • You’re new to the gym or looking to get back in shape

  • You don’t know where to start

  • You struggle to stay consistent

  • You want simple strategies that actually work

With this beginner plan, you’ll

Walk into the gym knowing exactly what to do

Stop guessing what to eat for fat loss

Build strength and confidence week by week

Create habits that last

Meet Your Coach

Helping 200+ Beginners build strength & Condfidence

I’m Viraj Fernando, an online fitness coach who works with beginners who feel overwhelmed by where to start.

Over the years, I’ve helped hundreds of everyday people build strength, lose fat, and lock in their transformation.

I created this guide because I have been exactly where you are…

I joined the gym as a scrawny 16 year old with no idea what I was doing…

I spent a lot of time making mistakes, learning, and adapting my training to get to where I am today.

I know exactly how it feels to know what you want, but not how to get there..

I transformed my life through fitness, and now I help others do the same.

This guide combines 15 years of experience to help kickstart your journey with a practical and evidence based approach that actually works!

The proof is in the plan. You’re just one click away

Still Not Sure? Read This

  • This guide is designed for complete beginners or anyone getting back into the gym after a long break. If you feel unsure where to start with workouts or nutrition and want a simple, structured plan to follow, this was made for you.

  • Yes. This guide focuses on fundamentals that work for everyone. The principles in this guide hold true for any fitness goals from mild to wild.

  • The concepts in this guide have been tried and tested for more than a decade, and have helped transform hundreds of lives

  • This guide walks you through setting the right goals, a simple structure for your training, easy to follow nutrition principles, and practical tips to help you stay consistent

  • I have worked with hundreds of clients who started off just like you and have never looked back.

  • Not at all. This guide was created specifically for beginners. Everything is explained in a simple, practical way.

  • No! This guide focuses on the fundamentals of nutrition, and can be adapted work around your favourite foods

  • Yes. This guide is completely free and designed to help you with the knowledge I wish I knew when I started training. You can unsubscribe from emails at any time

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